Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Spartan 300 Workout

25 pull-ups
50 deadlift @60kg
50 push-ups
50 box jumps @60cm
50 floor wipers @60kg
50 KB clean and press (25 reps per arm) @16kg
25 pull-ups
VKO51 Treeni 1A Strength

Snatch
2 kierrosta:
3 x tempaus kyykkyyn @60%
2 x tempaus kyykkyyn @70%
1 x tempaus kyykkyyn @80%

*Sarjat 2.5 minuutin välein. Yhteensä 6 sarjaa nostoja.
Bench press method Antikainen wk 3 Strength

Bench press 4x3x80%
Back squat e2mom Strength

5x 5 back squat
5x3 back squat
OHS 6x4 Strength

OHS 6x4
Warm up Workout
- 1min.: Row/Bike
- 2 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 45s. Row/Bike
- 1 rnd:
  10 Good morning
  10 Reverse lunge
  10 Back squat
- 30s. Row/Bike
- Mobility...
- Work on:
  Deadlift
Lauantai+Sunnuntai 30-31.7.22 Workout
Biking Workout

Biking as long as possible
Teens 14-16v WOD Workout

3 rounds

12 burpee
2-3 köysikiipeilyä
COOL DOWN Workout

5min Row/Airbike with nose breathing only
3-6 reps of Thoracic Flow 2.0 video

Need a training program?

Spartan 300 Workout

VKO51 Treeni 1A Strength

Bench press method Antikainen wk 3 Strength

Back squat e2mom Strength

OHS 6x4 Strength

Warm up Workout

Lauantai+Sunnuntai 30-31.7.22 Workout

Biking Workout

Teens 14-16v WOD Workout

COOL DOWN Workout