Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back Squats Workout

Back squats

5 x 60k

5 x 65k

5 x 70k

then
50 backsquats 55k
100 sandbag step ups 24" 25k
Carry 45k 400m
Propel Workout

Pre-WOD
7x3 Bench Press 80% of 1RM (#165)

8 Tabata Intervals of Each:
-Row: Total Meters (758 meters)
-Push Ups: Total Reps (56)
... Workout

... Imported.
Helen Workout

Pre-WOD
7x3 Dead Lift 80% of 1RM (#250)

"Helen"
3 RFT
-400 Meter Run/Row/75 II Unders
-21 KB Swings (#53/35)
-12 Pull ups
#OneManOneBarbell - Week 2 (Deadlift) Workout

2 reps:
70% @ 70 kg
80% @ 80 kg
85% @ 85 kg
90% @ 90 kg

12 minutes:
EMOM 3 reps 70% @ 70 kg
Push Press Workout

Push Press

5 x 65k

5 x 70k

5 x 75k

4 rounds
20 x Push Press 45k
5 x weighted pullups 15k
carry 45k 50metres
2013 CrossFit Games Regional Event 6 Workout

Pre-WOD:
-1 Snatch
-1 Squat Snatch or Snatch + OH Squat

Wod-For Time:
-100 II Unders
-50 HSPU
-40 T2B
-30 STO (#160/100)
-30 Lunges, alternating with barbell in front rack (#160/100)
Sunday 6.9.13 Workout

TBD Imported.
Good Morning Texas Workout

Pre-WOD:
Work Up to a Heavy Set of 3 Push Press (#145)

WOD: 10 MINUTE AMRAP
- 15 Box Jumps (24"/20")
- 12 STO (#115/75)
- 9 T2B
12 Imported Workout

2 Rounds:

Max Reps in 1 min
Pull Ups
Ring Push Ups
Jumping Squats
Wall Balls 20/14#
KB Swings 24/16kg
Burpees
note: 20 sec “rest” between stations, 3 min rest after round 1

Need a training program?

Back Squats Workout

Propel Workout

... Workout

Helen Workout

#OneManOneBarbell - Week 2 (Deadlift) Workout

Push Press Workout

2013 CrossFit Games Regional Event 6 Workout

Sunday 6.9.13 Workout

Good Morning Texas Workout

12 Imported Workout