Propel Workout
Pre-WOD
7x3 Bench Press 80% of 1RM (#165)
8 Tabata Intervals of Each:
-Row: Total Meters (758 meters)
-Push Ups: Total Reps (56)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!