Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Monday 170821 Workout

5 rounds for time of:
Row 500 meters
135-lb. bench presses, 15 reps
Tabata Warm Up Workout

Lunges
Burpees
Power Knees
Mountain Climbers
Power Snatch 3x2 2x1 Strength

Power Snatch, 3x2 2x1
tabata Workout

20 sec work, 10 sec rest x8
1 min rest
x5 rounds
KB swing
goblet squat KB
push up
ab-movement
burbee
box jump
superman
air squat
Rest day Workout

Rest day

Lihashuolto JH 60 min
Open Gym Workout

Open Gym 12:15 post if coming.
Power Clean + Jerk 3x1 Strength

3 sets of 1 rep of Power clean + Jerk every 90s.
Heavy at 90-100% RM. Focused on technique.
CFW Partner WOD Workout

27 min Partner WOD
We pulled cards from the deck and did what they said. After each card we would run out back and run up the hill.

We did 10 wall balls, 10 burpees, 9 pull ups, 100m prowler push, 200m run with 25# plate, & 100m of burpees
Loppuverkka Workout

Venyttele lonkankoukistajat, sisäreidet, pakarat, oma valinta

Käytä tähän ainakin 10 min !
Snatch 5x2 Strength

5 sets of 2 reps
increasing weight
no touch and go

Need a training program?

Monday 170821 Workout

Tabata Warm Up Workout

Power Snatch 3x2 2x1 Strength

tabata Workout

Rest day Workout

Open Gym Workout

Power Clean + Jerk 3x1 Strength

CFW Partner WOD Workout

Loppuverkka Workout

Snatch 5x2 Strength