Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

30.3.2023 Squat Hold Workout

Squat Hold

4 x 30 sec. Squat Hold bellow Parallel. Max Weight

Rest 1:00
"Bergeron Beep Test" Workout

On the Minute For as Long as Possible (20 Minute Cap):
7 Thrusters 35/25kg
7 Pull-ups
7 Burpees

The goal is to choose weights, rep schemes, and movement variations that allow for at least 10 rounds.
10x 2min AMRAP Workout

10x 2min AMRAP

round of cindy + remaining time max calories machine

rest 1min between sets

Round of Cindy:
5 pull up
10 push up
15 air squat
15 min Boksi ja laite Workout

15min

6 boksihyppy yli
15 cal laite
6 yleisliike boksihyppy yli
15 cal laite

Laite kevyesti palautuksena
6 x alkavalla 2 min 2 liikettä Workout
6 x alkavalla 2 minuutilla
1. 50% max toistoista käsilläseisontapunnerrus
2. 20-40 tuplanaruhyppy
Harjoituksen tarkoituksena on pitää yllä vain tuntumaa, pidä asetukset siis kevyinä.
8.2.2023 Gymnastic EMOM Workout

EMOM 12

1) Chest To Bar / Pull-Ups
2) Double Unders
3) Handstand Push-Ups
20 Min Emom Workout

Alternate
1. 5-10 kipping hspu
2. 5 Back squats @50%
Strict MU technique Workout

Strict MU technique.
28.1.2023 Shoulder Press Strength

7 Sets x Every 2:30

3 Reps @ 60 - 75%
Strength 30-01-2023 Strength
4-4-4-4
Deadlift
- Start Heavy and build to Heavy+
- RPE 8, 2 reps in reserve

Need a training program?

30.3.2023 Squat Hold Workout

"Bergeron Beep Test" Workout

10x 2min AMRAP Workout

15 min Boksi ja laite Workout

6 x alkavalla 2 min 2 liikettä Workout

8.2.2023 Gymnastic EMOM Workout

20 Min Emom Workout

Strict MU technique Workout

28.1.2023 Shoulder Press Strength

Strength 30-01-2023 Strength