For time (time cap 9 minutes)
40 Wall Ball (20/14) (in 2-3 sets)
30 Toes to Bar / Knees to elbows (in 4-6 sets)
20 Burpee to bar (unbroken, steady pace)
-Rest 3:00-
2 rounds for time (time cap 9 minutes)
20 wall ball shots (in 1-2 sets)
15 Toes-to-bar/knees to elbows ( in 2-3 sets)
10 burpee to bar
-Rest 3:00-
4 rounds for time (time cap 9 minutes) Goal is to do unbroken sets.
10 wall ball shots
8-8-7-7 toes to bars or knees to elbows
5 burpee to bar

Score is total time