8min AMRAP
10 OH Squat (115#)
10 KB Swing (1.5pd)

Rest 3min

8min AMRAP
15 Ring Push-Up
9 Ground-to-Overhead (115#)

5 full rounds on first. 2 full + 7G2OH on second.

30-20-10
Wall Ball
TTB
DU

1 min of burpees

3 Round for time
-30 ring push ups
-30 kb snatch @16
-run 400m

12 Clean and Jerk 135/95

12 Burpee Pull-up

600m Run

9 Clean and Jerk 135/95

9 Burpee Pull-up

400m Run

6 Clean and Jerk 135/95

6 Burpee Pull-up

200m Run

21-15-9
DB Snatch (30#)
Pull-ups
5:16

5x400m :60 rest
1:32-1:26-1:24-1:23-1:27

Cashout
3x :60 Hollow Rock/Superman Hold

10 HSPU (1 abmat)
20 wallballs (14#)
30 toes to bar
40 power cleans (85#) Rx: 95#
50 burpees
60 SDHP (45#)

AMRAP, 20 minutes:

1 Muscle-up - I worked on transitions (5 transitions:1MU)
2 L-Pullups (strict) - not entirely strict, but kinda
4 "Russian Lean's"
6 Pistols (left/right/left/right/left/right)
8 Bar Dips (strict) - worked on negatives
10 GHD Situps

Really fun WOD!

Buy-in: 30 Glute-Ham Back Extensions

then,

Double-Unders
Bicycles
100-80-60-40 and 20 rep rounds, for time.

For Time:

Front Squat(135/95) 10...1
Ring Dip. 1...10