Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Gymnastics + strength + aerobic work Strength
135 min
Warm up for 20 min1.BCTB
- Drills
- BFLY x 30
- BCTB x 25 (singles)2.Bench press
A. 7 RMB. 3 x 5 @ 7 RM
3.Aerobic work
A. Easy bike for 45 min
18150 m
Avg. 2.28/1000 m
HR 122/132 -
Nancy Workout
Strength
Ring Push-ups 3x Max Reps
22-16-15Met-con
"Nancy"
5 rounds:
400m Run
15 Overhead Squats-95# -
-
Nanorosso 27.04.21 Workout
-
-
-
Nanorosso 26 05.21 Workout
On the 4:00 x 5 rounds
50 double under
600m cal bike erg
10 hang squat clean 52.5kg -
A. Strict Gymnastics Workout
15-12-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
*After Each Round: 100' Handstand Walk -
-
Metcon Workout
From 0:00 to 4:00
Row 500/400 m
Plyo Box Burpees Jump Overs (60/50 cm) 10 reps
C2B Pull Ups 10 reps
From 4:00 to 9:00 rest
From 9:00 to 15:00
Row 750/600 m
Plyo Box Burpees Jump Overs (60/50 cm) 20 reps
C2B Pull Ups 20 reps
From 15:00 to 20:00 rest
From 20:00 to 28:00
Row 1000/800 m
Plyo Box Burpees Jump Overs (60/50 cm) 30 reps
C2B Pull Ups 30 reps