WU-WOD:
2 Rounds
Partner Holds Ankle
10 Hamstring Fall FWD and Back
2 Rounds
7 Back Extension
7 Hollow Rocks
Strength Deadlifts
5-3-3-3-1-1-1

WOD:
30 DU
1 Muscle Up (2 C2BPU + 2Dips)
5 Pistols Each Leg
25 DU
2 Muscle Ups (4 + 4))
6 Pistols Each Leg
20 DU
3 Muscle Ups (6 + 6)
7 Pistols Each Leg
15 Du
4 Muscle Ups (8 + 8)
8 Pistols Each Leg
10 DU
5 Muscle Ups (15 PU 10 Dips)
9 Pistols Each Leg