2 Rounds Of:

3min AMRAP
10 Cal Row
10 Burpees Over rower

1min Rest

3min AMRAP
10 Knee Hugs
10 Push Ups

1min Rest

3min AMRAP
10 Shuttle Run
10 DB Snatch 20/12

1min Rest

3min AMRAP
50 Squats
50 DU

5x1 high hang clean

10 min
1 minute East
30 SEC hard

Snatch max
Power snatch 3reps 5 sets
Drop snatch 3reps 5 sets
Squat snatch 3reps 5 sets
Hanger 3reps 5 sets
Snatch grip DL + shruck 3reps 5 sets
Back squat 3reps 5sets
Shoulder press 5reps 5sets

Inverted Tabata 10" On 20" Off (8')

Ring Dips Hold (4')
Squat Hold (4')

Every minute, on the minute, for 6 minutes:
Snatch x 2 reps

Loading per set (by % of 1-RM): 40, 45, 50, 55, 60, 65

Followed by…

Every 2 minutes, until you miss the same weight twice:
Snatch x 1 rep

Loading per set (by % of 1-RM): 70, 75, 80, 85, 88, 91, 94, 97, 100, 101+, 101+

3 Rounds of

21 Pull Ups
15 Snatch (35/25)
12 Thrusters (35/25)
9 Burpees over the bar

Time Cap 20'

Light DT
5 Rounds of:

200m Run
12 Deadlift (43/30)
9 Hang Clean (43/30)
6 Jerk (43/30)

Time Cap 20'

AMRAP 14'

5 Toes 2 Bar
10 Push Ups Hand Release
15 Squat
1 Sumo Deadlift (120/83)

AMRAP 9'

15 Medball Clean (9/6)
30 Double Unders Unbroken (60 S.U)