SnatchClass Workout
Snatch max
Power snatch 3reps 5 sets
Drop snatch 3reps 5 sets
Squat snatch 3reps 5 sets
Hanger 3reps 5 sets
Snatch grip DL + shruck 3reps 5 sets
Back squat 3reps 5sets
Shoulder press 5reps 5sets
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