Morning Cardio 111016 Workout

2 Rounds Of:

3min AMRAP
10 Cal Row
10 Burpees Over rower

1min Rest

3min AMRAP
10 Knee Hugs
10 Push Ups

1min Rest

3min AMRAP
10 Shuttle Run
10 DB Snatch 20/12

1min Rest

3min AMRAP
50 Squats
50 DU