Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Rings, Bells and Bands Warmup Workout
Three rounds of:
10 ring pull-ups with a false grip
10 good-mornings with a band
10 ring push-ups
10 Russian kettlebell swings -
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7 Minutes in Heaven (Baby-Momma Edition) Workout
Power Clean & Jerk
5-3-3-1-1-1+45-65-75
+set a new PR at 75lb7 min AMRAP
6 Ring Rows
8 Squat Jumps
10 Overhead Swings (26lb)+finished 4
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Hang Tough Workout
1 Round Max Clean & Jerk
WOD:
12 Minute AMRAP
-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to Bar4 rounds plus 15 HRPU at 85lbs
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