A,
Back Squat 9-6-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

RPE 8/10

B,
For quality:
2x max rep Glute Ham Raises
3x8 L/8 R Cossack Squats, pick load

C,
2 rounds for max reps/distance of:
Row Calories, 3 mins
Man Makers, 15/10kg 2 mins
Sled Drag, 40/30kg, 1 min
Echo Bike Calories, 3 mins
Man Makers, 2 mins
Reverse Sled Drag,1 min
Ski Erg Calories, 3 mins
Man Makers 2 mins
Extended Arm Sled Drag 1 min

Goal:
Complete work at an RPE of 7/10. Focus on a strong and consistent pace for the calories and man maker reps across all rounds.