Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10/8/12 Workout
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10/10/12 Workout
10-Minutes to Determine to a 3RM Deadlift
10x2 Deadlift - 225#
With a Partner, Complete Max Reps of:
Kettlebell Swing
Kettlebell C&J- Left
Kettlebell C&J- Right
Overhead Lunge- Left
Overhead Lunge- Right3-Minutes at each station.
Switch when partner completes a max set; continue doing so until the 3-minutes is up -
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10.11.12 CFW WOD Workout
Strength:
10 minutes to reach a Heavy
Snatch - worked on snatch @65#3 min AMRAP KBS 24/16kg =69
3 min Active Rest
3 min AMRAP Box Jump 20″ Mod@Lunges =58
3 min Active Rest
3 min Row for Calorie =29
3 min Active Rest
3 min Power Snatch 75/45lb =41