Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front Squat 5RTM Workout
Find your 5 RTM Front Squat in 15 min!
Technical max means the following standards have to be met in every rep before adding weight:
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5RM deadlift Strength
5 RM deadlift.
Timeap 30 min. Teknisesti hyviä nostoja - jos selkä pyöristyy hallitsemattomasti lopeta.
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Snatch Complex Workout
EMOM 14
1) 40sec row @ 70%
2) 1 Pull - 1 High pull - 1 Power snatch - 1 Squat snatch
@ max 40% -
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CrossFit Games Open 20.3 Workout
RX
For time:
21 deadlifts, 102 / 70 kg.
21 handstand push-ups
15 deadlifts, 102 / 70 kg.
15 handstand push-ups
9 deadlifts, 102/ 70 kg.
9 handstand push-ups
21 deadlifts, 143 / 93 kg.
15 m. handstand walk
15 deadlifts, 143 / 93 kg.
15 m. handstand walk
9 deadlifts, 143 / 93 kg.
15 m. handstand walkTime cap: 9 min
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SCALED
For time:
21 deadlifts, 61 / 43 kg.
21 hand-release push-ups
15 deadlifts, 61 / 43 kg.
15 hand-release push-ups
9 deadlifts, 61 / 43 kg.
9 hand-release push-ups
21 deadlifts, 83 / 61 kg.
15 m. bear crawl
15 deadlifts, 83 / 61 kg.
15 m. bear crawl
9 deadlifts, 83 / 61 kg.
15 m. bear crawlTime cap: 9 min
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James B Workout
4 rounds for time;
15 Power Snatch @ 35/25kg
15 Burpees Over the Bar- Rx+: 42.5/35kg
- 9:00 Cap
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CrossFit Games Open 20.5 Workout