WODconnect

CrossFit Games Open 20.5 Workout

RX
For time, partitioned any way:
40 muscle-ups
80-cal. row
120 wall-ball shots, 9kg ball to 10 ft. / 6kg ball to 9 ft.

Time cap: 20 min.

—————

SCALED
For time, partitioned any way:
40 chin-over-bar pull-ups
80-cal. row
120 wall-ball shots, 6kg ball to 10 ft. / 4kg ball to 9 ft.

Time cap: 20 min.