CORE EMOM15 Workout
1) Max L-sit hold (max.45s) from boxes (scale to knees in 90 degree angle)
2) 20 Abmat Sit-Up
3) 10 strict weighted hanging leg raises (scale to leg raises or kipping leg raises)
4) Max weighted plank hold (scale to plank or knees to ground)
5) rest
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!