POST WORKOUT / CORE EMOM15 Workout
1 set:
2:00 recovery bike or walk
Then EMOM15:
1) Max L-sit hold (max.45s) from boxes (scale to knees in 90 degree angle)
2) 20 Abmat Sit-Up
3) 10 strict weighted hanging leg raises (scale to leg raises or kipping leg raises)
4) Max weighted plank hold (scale to plank or knees to ground)
5) rest
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