a) SP wk 2: 6,4x85#
b) BS wk 2: 7,8x210#
c) snatchx1: up to 110#
d) 17 min AMRAP:
7 thrustersx95#
14 T2B
21 burpees
14 T2B
7 PPx95#
= 3 rds
e) 4x1 min push ups: 29, 19, 17, 15
f) 2x1 min burpees: 18, 17

3.4 mi + 12 obstacles = 45:00ish

Ground to Overhead and Burpees

Thrusters and Knees to Elbow

Sled/Plate/HeavyBag Deadlifts/Burpees/Squats/Pushpress

For time go 8 miles with a 50 pound rucksack

4 Rounds

30 Double unders
20 Wallballs 20/14
10 Push jerks 155/105 (MOD: 65#)

Can't remember if I used the 12# or 14# wall ball. First 30 du's were unbroken, then they went to hell in the later rounds. I'm having trouble doing them when fatigued.

Group warm up,

For time,

50 Hang power cleans 135/95 (MOD: 65#)
***10 Push up penalty each time bar is dropped

Then with no rests,

50 Pull ups (MOD: Green Band)
***5 V-ups each time you release pull up bar

10:38. Did first 25 cleans unbroken, then 10, 5, 5. Pull ups were in 6's even with the green band.

“Christine”

3 Rounds for time

500m Row
12 Body weight deadlifts (115#)
21 Box jumps 20′

3rd time doing this one. (Nov. 2012 = 13:38, Jan 2013 = 13:25, Oct 2013 = 13:11)

13:11

Front Squat 7×1 (don't remember the weights, but ended on body weight, 115#)
then,

For time;
4 Rounds
200m run
20 KBS 2/1.5p (MOD: 1pd)
20 KB Sumo deadlift high pulls 2/1.5p (MOD: 1pd)

12:30.

I was going to do the silver KB, but realized this was pretty lower back intensive, and I need to take it easy on those movements. Fortunately, the 1pd felt fine, no disc pain over the weekend!