Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
A. Emom snatch Workout
Emom x 10
Minutes 1-5: 2 power snatch @80kg
Minutes 6-10: 1 power snatch @90kg -
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WOD Workout
3 RFT
50 dubs
40 walking lunges
30 DB snatch 50/35
20 single DB goblet squats 50/35
10 ring dips -
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Onsdag 2/12 2020 Workout
Partner WOD, alternate exercises
30min amrap
25 Air Squats
20 Mountain Climbers
15 Kettlebell Swings
10 Box Step-Overs (with Dumbbells)
5 Strict Pull-Ups -
EMOM on the 1:30 Workout
Every 1:30 for 10:30, complete 4 reps of the following:
DB strict press
DB push press
Deadlift
Hang Power Cleans
Front Squat -
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SB running with the wolfs Workout
15 min ladder
- add 1 rep after eatch round1 shuttlerun
1 sit-ups
2 shuttlerun
2 sit-ups -