Front Squats, Run, KBS, KB SDHP Workout
Front Squat 7×1 (don't remember the weights, but ended on body weight, 115#)
then,
For time;
4 Rounds
200m run
20 KBS 2/1.5p (MOD: 1pd)
20 KB Sumo deadlift high pulls 2/1.5p (MOD: 1pd)
12:30.
I was going to do the silver KB, but realized this was pretty lower back intensive, and I need to take it easy on those movements. Fortunately, the 1pd felt fine, no disc pain over the weekend!
Does it feel like your fitness results are stuck?
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