Hang Power Cleans (push ups), Pull ups (V-ups) Workout
Group warm up,
For time,
50 Hang power cleans 135/95 (MOD: 65#)
***10 Push up penalty each time bar is dropped
Then with no rests,
50 Pull ups (MOD: Green Band)
***5 V-ups each time you release pull up bar
10:38. Did first 25 cleans unbroken, then 10, 5, 5. Pull ups were in 6's even with the green band.
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