Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7-12-15 Deadlifts, Hang Cleans Workout
Deadlifts - 5x225, 5x275, 5x315, 5x365, 5x405
Hang Power Cleans - EMOM - 185lbs - 1,2,3,4,5,6, 7(4) - 25
- 165lbs - 1,2,3,4,5,6,7,8(5) - 33 -
6 rounds of: Back Squat x 5 & Bar Muscle Ups x 5 Strength
Perform 6 rounds of the following for weight:
Back Squat x 5 reps
Bar Muscle Ups x 5 -
Laitteita ja kahvakuulaa Workout
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"PLENTY OF GAS IN THE TANK" (Time) Workout
4 ROUNDS
-400m Run
-20 Wallballs 20#/14#
-15 Burpees
-5 Overhead Squats
-Row 400m / 300m -
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6 rounds of triplet of: Bent Over Row, 3 press, 3 PP, 3 PJ & Toes to bar Workout
perform 6 rounds of following triplet:
5-6 Bent Over Row
(Using same weight go right into the press series)
3 Press, 3 Push Press, 3 Push Jerk
10-12 toes to bar
Not for time, but try to move and to use heavier weight for the barbell movements. -
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LPS161216 Workout
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