6 rounds of triplet of: Bent Over Row, 3 press, 3 PP, 3 PJ & Toes to bar Workout
perform 6 rounds of following triplet:
5-6 Bent Over Row
(Using same weight go right into the press series)
3 Press, 3 Push Press, 3 Push Jerk
10-12 toes to bar
Not for time, but try to move and to use heavier weight for the barbell movements.
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