Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning (45min) Workout
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Endurance WOD Workout
Every 10 min x 4 sets
20 box step overs 24/20”
10+10 single DB push presses 35/25 lb
30 sit ups
40 cal row or ski8 min time cap.
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Linna-22, kuntosarja laji 1. Workout
10 WB@20/14lb, (+55 14/9lb)
10 mave Rx 60/40, 50/35, (40/30kg)
20 WB
10 mave
30 WB
10 mave
40 WB
10 mave
50 WB
10 maveTC 12’
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EASY: kb deadlift & box jump w/ partner Workout
For time with partner - you go, I go:
40-30-20-10
Double kb suitcase deadlift
Box jumpWork 2min, rest 1 until all the reps are completed.
TC: 15min.