Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
15.1.2026 Clean & Jerk, Strength Strength
Clean and jerk
4-6 x 2 @ 70-75%, go every 1:15
4 x 2 @ 75-80%, go every 1:30– Build within the percent range on each set
– Drop the bar between each rep, reset and go -
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Penkkipunnerrus progressio: viikko 9/16 Strength
5 - 5 - 5+ @65-75-85% (+5kg edelliseen)
laske painot: 90% of 1RM -
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“Oscar” Workout
AMRAP 23 min
9 Devil Press (2x40/25lb db)
20 alternating dumbbell lunges
9 Dumbbell push press
20 sit ups -
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Lunges complex Strength
Alternating lunges 2 sets of heavy 4
Non-alternating lunges 2 sets of 16 reps (8+8)