Olympic lifting day in the garage.

Warmup:
100 KB swings @ 16kg
25/25 one-arm KB swings each arm @ 16kg

Clean & jerk practice:
Warmup: 6 x 65# clean and split jerks

Then:
EMOTM for 8 min:
2 power cleans & 1 jerk @ 80% (100#)

Then:
Every 30 sec for 5 min:
1 power snatch @ 65#

Trying out my new Adidas weightlifting shoes with some Olympic lifting. Felt very solid and secure. Really stable. The shoes are breaking in nicely.

Cash out:
100 KB swings @ 55#

Finished a shirtless sweaty mess.