5-22-13 Back Sq & Front Sq & Metcon (B Sq, Burpee/BJs, R Rows) Workout
Strength:
Back Squats - 6x135, 6x185, 6x225, 6x245, 6x265, 6x285, 5x305
Front Squats - 2x185, 2x205, 2x225, 2x245, 2x265
3 Rnds: 10 Back Sq (225lbs), 10 Burp/BJs (24"), 20 Ring Rows
Time - 11:15
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!