Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

8.9.2023 Itäkaira Workout

Skills

Handstand Walk ( piruetes, turn around.... )

15 minutes.
3 x 8 pystypunnerrus Strength

Tee 1 lähestymissarja. Lepää sarjojen välissä n. 1min.
EASY: Rounds of Piglet Workout

3 rounds for time w/ partner, YGIG, divide anyhow:
4 squat clean
8 pull up (assisted/jumping)
16 t2b / kipping knee raise
32 wb
16 t2b / kipping knee raise
8 pull up (assisted/jumping)
- rest 60s between rounds

TC: 20

*Cluster = clean + thruster i.e. every rep starts from the ground. Partners can use different variations / weights of each movement.
3x20m walking lunge Workout

Kommentoi mitä painoa käytit
Lissää voikkaa kohti Linnamasters 2022 Workout

Every 1:30 x 5
-12 c2b

2 rest

Every 2:30 x 5
-15 t2b
-12 pistols
OPTIONAL ACCESSORY Workout

2-4sets:

1-3 skin the cat
10-20s L hang
20-40s hs hold
8x 3 min Intervalli, 2 min tauot Workout

8x3 min intervallia

400m juoksu
Maksimi toistot kahvakuula heilautus

2 min tauko
For quality Workout

9-12-15
Hang Squat Cleans
toes to bar
@61/43
Row 30 min Workout

Row 30 min.
Assault ja vähän muuta Workout

For time w pair:

120 Cal assault bike
40 Power snatch
120 Wallball
40 BMU (burpee C2B)
120 GHD
40 Sandbag clean
120 Wallball
40 Power snatch
120 Cal assault bike

Need a training program?

8.9.2023 Itäkaira Workout

3 x 8 pystypunnerrus Strength

EASY: Rounds of Piglet Workout

3x20m walking lunge Workout

Lissää voikkaa kohti Linnamasters 2022 Workout

OPTIONAL ACCESSORY Workout

8x 3 min Intervalli, 2 min tauot Workout

For quality Workout

Row 30 min Workout

Assault ja vähän muuta Workout