Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CrossFit Endurance - Coach Amelia Workout

Run 800m
25 Burpees
50 Box Jumps 20"box
Row 1000m
Run 800m
25 burpees
50 box jumps 20"box
Row 1000m
Run 800m

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Nothing about this workout felt "good" ..... off day, just glad to get through!
10.09.2013 Workout

For Time:
50 Clean & Jerk 50/30 Kg
CFPR Workout

In 7 min,
5 calories Row
5 sdlhp @ 32/24kg
+ 5 reps each roound

In 7 min,
1 wall climb
2 burpee over the box jump
2/4 – 3/6 – 4/8 – …

In 7 min,
10 double unders
10 sit ups
20/20 – 30/30 – 40/40 – 50/50 – …

3 min rest between couplets
Deadlift Strength

DL: 4x8
Deadlift 5-5-5 Workout

Deadlift 5-5-5

225, 255, 275
Squat Cleans + Push Jerks Strength

3 pos. clean + 3x push jerks
CrossFit Denton County Total Workout

1 RM - 325

Front Squat - 130#
Push Press - 95#
Clean - 100#
Strength: Shoulder Press Workout

Shoulder Press 4x8 @ 60 - 70% (50#)
Back Squat 1 RM Strength

There is no description for this WOD as it is stat.
Squats - Wall Ball - Thrusters Workout

75 Squats
Rest 3:00 min
50 Wall Ball 10#
Rest 3:00 min
25 Thrusters 35#

12:30

Need a training program?

CrossFit Endurance - Coach Amelia Workout

10.09.2013 Workout

CFPR Workout

Deadlift Strength

Deadlift 5-5-5 Workout

Squat Cleans + Push Jerks Strength

CrossFit Denton County Total Workout

Strength: Shoulder Press Workout

Back Squat 1 RM Strength

Squats - Wall Ball - Thrusters Workout