In 7 min,
5 calories Row
5 sdlhp @ 32/24kg
+ 5 reps each roound

In 7 min,
1 wall climb
2 burpee over the box jump
2/4 – 3/6 – 4/8 – …

In 7 min,
10 double unders
10 sit ups
20/20 – 30/30 – 40/40 – 50/50 – …

3 min rest between couplets