WODconnect

CrossFit Endurance - Coach Amelia Workout

Run 800m
25 Burpees
50 Box Jumps 20"box
Row 1000m
Run 800m
25 burpees
50 box jumps 20"box
Row 1000m
Run 800m

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Nothing about this workout felt "good" ..... off day, just glad to get through!