Snatch: Toe, Heel, Toe, Heel & Hang snatches: 88

Clean & Jerks: Toe, Heel, Toe, Heel & Hang cleans: 103

5 Minutes Max Air Squats
-1 Minute Break
5 Minutes Max Burpees
-1 Minute Break
5 Minutes Max Push Press (#65)
-1 Minute Break
5 Minute Max Sit Ups

Reps - 600 something

Team Members:

Laura Mazol & Hannah Taylor

30 min mobility.

4 rounds of :
-10 burpees
-20 v ups
-10 tricep dips
-10 HSPU's
-20 4count flutter kicks
-10 jumping lunges

AMRAP:

5 Tire Flips (300 lbs)
7 Burpee Tire Jumps
9 Air Squats
After every 4 rounds run 200 M

With the whole family :)

Deadlift (use 65-75% 1RM)

Knees-to-Elbow

15-12-9-12-15

3 rounds for time:
400M Run
21 KB Swing #53
30 Sit-ups
5 HSPU
10 TTB

Before doing the actual workout, spend 10 minutes doing a bunch of strict knees to elbow (dead hang and no swinging) - if you can't get the knees all the way up yet, push yourself to get them as high up as possible.

Also spend a few minutes working with the flow of the kipping K2E's.

WORKOUT
10 MIN AMRAP

• 5 K2E's
• 5 burbees

Score is the amount of reps performed in the workout

Learning to snatch. New PR 55 kg. Going under is the biggest issue atm.

6*6 etukyykkyä reilulla palauttelulla.