Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
16.12.2022 Chest To Bar Pull-Ups Workout
4 Sets Of 60-70%
Use same modification than Unbroken Set.
Go Every 2:30
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4 x alkavalla 90sek.Tempaus allemeno + valakyykky Strength
4 x alkavalla 90s
2 allemeno + 1 valakyykky -
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Warm up Workout
3 rounds
2:00 cardio
5-10 push ups
5 strict pull ups into 10 kip to swings
10 tuck ups
15 air squats -
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Overhead squat Strength
5-4-3-2-1 reps of overhead squats. Build up in weights.
Time limit 12 minutes. -
Overhead squat Strength
Strenght
Perform set every 1min 45sec total 5 times
OHS x 3reps @80% of 1 rm. -
Weightlifting Strength
Every 2 min for 12 minutes (6sets)
2 split jerks @60-80%
sharp jerks and good foot work (dip, split position balanced) -
tempo front squat Strength
tempo 32XX, build to heavy 4 reps in 20 minutes after snatches.
rest 3 min bwn heaviest sets. -
Workout 2 Workout
3 rounds
5+5 half kneeling db press (tempo 2X2X)
10+10 banded side lateral walk
20 hollow rocks
rest 2 min