Conditioning Workout

8 x 2 min on / 1 min off

  1. 10-15 wall ball -> Rest of the time: Burpee
  2. 10-16 DB snatch -> Rest of the time: Row
  3. 10-15 box jump -> Rest of the time: Burpee
  4. 10-15 KB Swing -> Rest of the time: Bike