Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Annie Workout
50-40-30-20-10
Double Unders & Abmats
The first 50 double unders started out rough...only 1 or 2 at a time!! By the time I got to the 40 set they started clicking better, and then did the 30 -20 -10 straight through!!
I beat my PR by over a minute...but more importantly I beat Brian's PR by 3 seconds!! He never lets me win so I'm sure if it was head to head he would have beaten me!
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Broad Jump & AMRAP Workout
Broad Jump for max distance
108"AMRAP 15min
10 DB Push Press 45#
50ft Burpee broad jump
10 K2E
50ft Burpee broad jump4rds +10 PP +50ft +4 K2E = 4.64
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Track (Pole Vault Practice) Workout
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AMRAP Workout
10 Knees to Elbow
50 feet burpee broad jump
10 Push press/jerk dumbbells (30#RX)
50 burpee broad jumpScaled:
Knee Ups
25# -
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11.3.2019 Session Two Workout
For time
50 push press 40/25kg
12 strict pull ups
35 push press 40/25kg
10 strict pull ups
20 push press 40/25kg
8 strict pull ups