Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Double Under/KB swings Workout
2 Minutes Max Double-Unders
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100 KB Swings
Every Minute STOP and Complete 10 Double-Unders -
5/5/15 Workout
10 min amrap
10 kb deadlift 53#
10 Russian kbs 53# (5 each arm)
10 kb push press 53# (5 each arm)
20 double unders -
Muscle & Power, Joker Workout
”Bell”
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb) -
Bloody Sunday Workout
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11-26-15 Sprints (60m) Workout
60m sprints - on track - rolling - 9x60m - 8.10, 7.97, 7.81, 7.76, 7.65, 7.59, 7.68, 7.87, 7.78
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OHS Biathlon Workout
