Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 02/10/19 Workout

15 Minute EMOM (03/04/2019)

M1: 12/10 Strict Pull Up

M2: 12/10 SToH 50/40

M3: 12/10 Calorie Row
060218 Strength

Narrow grip bench press 5x8
07022018 Workout

21-15-9 TC 12’

KB swing @32
Burpees
Med Ball clean @9
Leuanveto-E1.2momx6/Tiukka ei kippiä Workout

Every 1min20sx6/Sopivamäärä toistoja
-Lisäpainoin tai ilman
24.2.2018 35+ & 40+ Strength

Työntö (telineistä)

2x3@70%
2x3@75%
2x2@80%
5x1@85%
Endurance WOD Workout

In teams of 4 for 40 minutes:
Row for calories.

One rows, one holds 50/40/30 lb med ball, one hangs from rings and one rests.
16.3.2018 masters sm + ville + nuorten sm lepo Workout

Lepo päivä. Huomenna kisat tai sit harjoitukset
Assault bike, and then some // Partner workout Workout
FOR TIME

With a partner, complete the following workout. Split as you like
- 120 Cal Assault bike
- 120 GHD Situps
- 100 Cal assault bike
- 100 HSPU
- 80 Cal Assault bike
- 80 T2B
- 60 Cal Assault bike
- 60 Bar facing burpees
- 40 cal assault bike
- 40 Bar Muscle-ups
20min EMOM: Power Snatches Workout

1-5min: Snatch pull + 2x Power Snatch @70-75% 1RM
6-10min: Snatch pull + Power Snatch @80-85% 1RM
11-20min: Heavy single Power Snatches
23.2.2018 masters sm + ville Workout

lepoja

Need a training program?

WOD 02/10/19 Workout

060218 Strength

07022018 Workout

Leuanveto-E1.2momx6/Tiukka ei kippiä Workout

24.2.2018 35+ & 40+ Strength

Endurance WOD Workout

16.3.2018 masters sm + ville + nuorten sm lepo Workout

Assault bike, and then some // Partner workout Workout

20min EMOM: Power Snatches Workout

23.2.2018 masters sm + ville Workout