5 Miles
75 Burpee Pull-ups

I started out doing the Mini Clovis (3 miles 30 Burpee Pull-Ups) so when I decided to keep going I forgot to adjust my Burpee Pull-ups

For time:

21 Front Squat 55/35kg
Row 500/450m
15 Push Jerk 55/35kg
Row 500/450m
9 Thruster 55/35kg
Row 500/450m

12 Days of Chrismahanukkakwanza

For time;

1 power clean 135/95 MOD 65

2 push press 135/95 MOD 65

3 bar roll outs

40 ft bear crawl (1 crawl)

5 goblet squats 53/36

6 abmats with 20/14

7 bar facing burpees (7 regular burpees)

8 slamballs 30/20

9 superman

10 wallballs 20/14

11 stiff legged deadlift 135/95 MOD 65

12 kettlebell snatch 53/36 MOD red

***WOD starts with 1 power clean, then 2 push press and then 1 power clean. Then 3 bar roll outs, 2 push press, 1 power clean. Continue always starting with the higher number, and work down, always finishing with 1 power clean. When you start with 12 KB snatch, and work your way to 1 power clean, you are finished.

5 Rounds

15 KB Swings #80

25 DU

Find daily 20rep maxweight

21 cal Row
35% Ring MU
Rest 1min.

18 cal Row
30% Ring MU
Rwst 30s.

15 cal Row
25% Ring MU

Rest 2min...

For time
750m row
20 HSPU
20 deadlifts (225/155#)
75 II unders
20 HR push-ups
20 hang power cleans (135/95#)
75 II unders
20 wallballs
20 front squats (135/95#)
75 II unders
20 pull-ups
20 push press (95/65#)
75 II unders
20 burpees
20 OHS (95/65#)
750m row
13 MU (I ripped on pull-ups so I did 13 sit-ups)

Pre-WOD: 7X
1 Power Clean + 2 Front Squat
OR
1 Squat Clean + 1 Front Squat

WOD
15min AMRAP
10 Push Ups
20 KB Weighted Walking Lunges
30 II Unders

5+2 lunges

Death by:
-Goblet Squat
- Weighted Sit Up
(1 minute Break)
Death by:
- Pull Up
- Push Up

Power Snatch- 15 Minutes to work up to
a Heavy Snatch

For time: Start with 4 Burpees & do 4 @ the top of every minute.
20 Thruster
20 SDLHP
20 Push Jerk
20 O/H Squat
20 Front Squat
(95/65#)