Leg Pain Workout
Warm Up:
2x
100 Single Jump Ropes
10 Squats
Mobility:
1 Minute Squat Sit
Pain Ball on Glutes and Hammies
Strength:
1 Rep Max Squat
255 LBs (PR, +20)
MetCon:
3x
20 Box Jumps (24”)
20 Wall Balls (30 LBs)*
40 Double Unders
Extra Strength Work:
3-3-3-3 Front Squat (80% of 1RM)
165 LBs
*30 LBs Wall Balls SUCK!
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