Push, Press, Jerk Workout
3(65k)-3(67.5)-3(75) Press
2(70k)-2(75)-2(80) Push Press
1(80k)-1(82.5)-1(85)-1(90k PR) Push Jerk
then
15 x Push Jerk 60k
75 x HPC and Press 2 x 10k DB
Carry 45k 800m
Run 1 mile
50 x weighted sit ups 20k
50 x back extensions
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