Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Strenght 2 kb front squat & barbell row Workout
Rounds for quality:
8/8 one arm kb fr. front squat 24kg
20sec rest
10 barbell row -
SU, hang snatch & push press Workout
For time:
80 single unders
20 hang power snatch 36kg
80 su
20 push press 36kg
80 su
20 hps
80 su
20 pp
80 su -
Mainsite 170301 Workout
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Tabata This Workout
“Tabata This”
Each movement will be performed in 8 rounds of 20sec of work/10sec rest.
Tabata row(calories)
Rest 1 min
Tabata squats
Rest 1 min
Tabata pull ups MOD jumping pull ups
Rest 1 min
Tabata slam balls 30/20
Rest 1min
Tabata sit up
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Gymnastic metcon Workout
6 Min AMRAP of:
Ring Muscle Ups
Max 50 reps, se arrivate a 50 reps fermatevi prima dei 6 min. -
07-01-2011 WOD Happy Birthday Coach Amelia Workout
07-01-2011 WOD Happy Birthday Coach Amelia
1 Mile Run
36 Deadlift 95/65
36 Push Press
36 Front Squat
36 Burpee
36 Box Jump 24/20
36 Double Unders
This was brutal and it was so hot. Really feel like I could have had a better time at the 6 am. Hardest part was the hpc and front squats.