WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Extra Credit 14-01-2018 Workout

    4 Rounds of:
    25 Banded Pushdowns
    25 Banded Pull-aparts
    25 each Banded Leg Curls

  • HOME WORKOUT 300420 #2 Workout

    3 Rounds for quality:
    10 DB upright row R
    10 DB upright row L
    10 DB strict press R
    10 DB strict press L
    Rest 2min btw rounds

    Then

    3 Rounds for quality:
    30sec suitcase hold R
    30sec suitcase hold L
    30sec OH hold R
    30sec OH hold L
    Rest 30sec btw rounds

  • 1.1.2018 35+ Workout

    for time
    30-25-20-15-10
    kb swing 24kg
    hpc 35kg
    V-Ups

  • 3 Mile Run Workout

    Run 3. 38 miles - UTD loop

    Man, this sucked. It was my first time running in a pretty long time and I did 3.38 miles in 38:21. Gross. I ran for at least the first 10 minutes (first mile + a little more) the I alternated between running and walking. Gotta get back into running!

  • Tisdag 23/1 2018 Workout

    In 15 min
    5 rounds
    500m row
    Amrap unbroken wall balls
    15min time cap
    6min rest
    In 15 min
    5 rounds
    6x 10m shuttle run
    Amrap unbroken push ups

    Score is worst set unbroken Wall balls + worst set unbroken push ups

  • Fighter Workout

    Pre-WOD
    1RM Power Clean (240)

    For Time
    50 Hang Power Cleans (95/65#)
    40 Box Jumps (24/20")
    30 Burpees
    20 Sumo Dead Lift High Pulls (95/65#)
    10 Wall Climbs

  • 12 days of saakeli mitä paskaa Workout

    1 Hang squat clean 85kg
    2 Front squat 85kg
    3 bar muscleup
    4 strict hspu
    5 deadlift 85kg
    6 Reverse lunge 85kg
    7 bar over burpee
    8 kb swing 32kg
    9 pullup
    10 toes to bar
    11 thruster 85kg
    12 handstand walk 12 meter

    Eka kierros 1, toinen kierros 2+1.... viimeinen kierros 12+11+10+9+8+7+6+5+4+3+2+1

  • Alternative A Workout

    RUN:
    1k moderate
    Rest 60s
    4x 200m fast (45s rest btw)

    Rest 3 min

    1k moderate
    Rest 60s
    3x200m fast (45s rest btw)

    Rest 3 min

    1k moderate
    Rest 60s
    2x200m fast (45s rest btw)

    Rest 3 min

    1k moderate
    Rest 60s
    200m fast

  • Back squat 8x2 Strength

    Back squat 8x2

  • 1/26/18 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    3rds(8)
    10 superman
    10 hollow rocks
    10 plank to bridge

    Metcon/*Rx(20)
    make up a missed wod or lift
    or
    30 min run/row/airdyne

    Finisher
    stretch and roll
    50 leg climb