Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Snatch Workout
E1.40M x 7
2 sets: 1 snatch + 1 hang snatch @70-75%
2 sets: 1 snatch + 1 hang snatch @75-80%
3 sets: 1 snatch + 1 hang snatch @80-85%
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Chin up Strength
E2.30M x 5
4 chin up V.1
Sarjat pitää olla teknisiä huomioiden toistoreservi. Skaalaukset: low bar/banded
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18 min parin kanssa DT+🚴🏾 Workout
18min parin kanssa
A. 1 kierros DT:tä 12 maastaveto, 9 raaka rinnalleveto riipusta, 6 raaka työntö 43/35/30/25kg
B. Max cal pyöräVaihto DT kierroksen jälkeen
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20min emom 1/1 askelkyykky + 1 etukyykky Strength
20min, alkavalla minuutilla 1/1 askelkyykky + 1 etukyykky.
Tanko telineestä tai maasta. Käytä mahdollisimman raskasta painoa.
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19.9.2022 Deload Cycle Workout
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9.7.2024 Shoulder Press & Pull-Ups Strength
Alternating between Seated Shoulder Press & Strict Pull-Ups ( 5 Rounds )
Seated Shoulder Press 6-4-3-2-1
Strict Pull-Ups 2-2-2-2-2Go Every 2:00 ( Total 20:00 )
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Pause Front Squat (DELOAD) Strength
4x3 Pause Front Squat @60% 1RM Front Squat
- Pause at bottom
- Rest 2min btw sets -