Open 4 Workout
RX
8min amrap:
3 x hspu
3 x rive 84/56kg
6 x hspu
3 x rive 84/56kg
9 x hspu
3 x rive (tiebreak)
12 x hspu
6 x rive 84/56kg
15 x hspu
6 x rive 84/56kg
18 x hspu
6 x rive (tiebreak)
jne...
MASTERS (+55v)
Sama jako, mutta hspu:n tilalla push press 43/29kg
Rive 52/34kg
SKAALATTU MASTERS
8min amrap:
10 x push press 29/20kg
10 x rive 34/24kg
SKAALATTU
8min amrap:
10 x push press 43/29kg
10 x rive 52/34kg
OPEN-WOD nro 4 vuodelta 2015. Vertailu 20.3.2015.
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