Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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7-11 Workout
EMOTM for 15 minutes
2 power cleans (135 for 7 rounds, 155 for 8 rounds - I think)Then
Find 1RM of weighted pull-ups (+60lbs)
AND
Tabata situps (gross - 13,11,9,9,9,9,8,9) -
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CrossFit Total Workout
3 attempts at 1 rep max of:
Back Squat - 275 lbs
Press - 95 lbs
Deadlift - 315 lbs -
CrossFit Total Workout
3 attempts at 1 rep max of:
Back Squat - 295 lbs
Press - 105 lbs
Deadlift - 365 lbs -
7-10-12 Sprint Intervals Workout
Sprint Intervals:
100m - 5 reps - all between 14 and 16 seconds
150m - 3 reps - 20.66, 20.43, 21.50
60m - 3 reps - 8.7, 8.3, 8.4 (slow - last 150 rep killed me) -
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Deadlift/HSPU Workout
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WOD at Carbon Workout
AMRAP with skill and Bodyweight movement
7:00 AMRAP
35 Double Unders
10 Burpees