For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat

-100 Ft Lunges

Post WOD:
Tabata Sit Up

10 Minute AMRAP

10 Box Jump
30 SU

3 rounds for time, of:

50 Squats
7 Muscle-ups
10 Hang Power Clean 135/95 lbs

21 deadlifts at 225/165 lbs
30 GHD sit-ups
15 deadlifts
20 GHD sit-ups
9 deadlifts
10 GHD sit-ups

"My pet turkey"

AMRAP in 20min of:
5 cleans
10 sit-ups
15 wallballs
200m run

All while holding your ball, if you drop it, it's a 10 burpee penalty.

20 minute AMRAP Kettle Bell Craze (20kg/44LBs)

10 Sumo Deadlift High (one arm)
10 KB Swings (one arm)
10 KB Cleans (one arm)
10 KB Press (one arm)
10 Squat Thrust (burpee minus the push up)
10 Lateral Lunges (right+left == 1) with KB

Rounds: 5 + SDLHP, KB Swings, and 3 KB Cleans

Buy In- Row 500 meters/run 400
then,
30-20-10
Hang Power Clean 95/65
Pull-up
Kettlebell swings 24/16
Burpees

Did the first half of the 30 round w/65#, but my hands were so cold i could not feel the bar & kept dropping it, so I dropped the 10's & scaled to 45#. Cold hands were definitely a contributing factor to not being able to hold on to the HPC & pull-ups. :(

Note: need to also shave these caloused hands! Bleck~

4 mile jog
34:04

100 pullups
100 pushups
100 situps
100 squats

For Time:
-21 Overhead Squat
-100 Ft Lunges
-15 Overhead Squat
-100 Ft Lunges
-9 Overhead Squat

-100 Ft Lunges

Post WOD:
Tabata Sit Up - 13