Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM- failure Workout
EMOM till failure:
8 ring dips - 2 rounds + 6 reps
Front Squat x 1 - 155, 165, 175, 185 fail
20 wall balls 20# - 5 rounds + 10 reps = 110 reps totalaccumulated 10 strict handstand push ups 4" above ground
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The Chipper Workout
20 Calorie Row
30 Burpies
40 Ground to Overhead (45#)
50 Toes to Bar
100 ft. Lunge (10#)
150 ft. Sprint -
6/29/11 Workout
75 squats
40 wall ball shots (20,14)
15 muscle ups
50 squats
20 wbs
10 muscle ups
25 squats
10 wbs
5 muscle ups
2 pull-ups and 2 ring dips - 1 muscle ups
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3rft dl, fs,pc Workout
3 RFT*
30 Deads, 185/135
20 Front Squats, 185/135
10 Power Cleans, 185/135
*Rest 2 minutes between rounds -
Joplin 158 Workout
26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb
1 Mile Run
26 Ring Dips
26 Overhead Squats, 115/75lb -
Weightlifting Workout
A: Hip snatch pull+ hip power snatch+ snatch moderate weight
B: Double power clean+ squat clean + power jerk
C: Emom 7’: Clean pull 80% of max clean pull -