Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 5x4 Strength

Back squat 5x4 @77,5% amrap sista setet
EASY: Z-press Strength

Top-down Z-press:
5x5 - RIR 0-1 on the last set.
Linna-22, kuntosarja laji 1. Workout

10 WB@20/14lb, (+55 14/9lb)
10 mave Rx 60/40, 50/35, (40/30kg)
20 WB
10 mave
30 WB
10 mave
40 WB
10 mave
50 WB
10 mave

TC 12’
GHD sit-ups max reps unbroken Workout

Try to do your max reps without resting
Back squat Strength

Back squat 10x1
Penkki pyramidi Strength

-Nosta painoa ja 2set/2+2sarjana noin 15-25s tauolla, muuten n3min tauot.
Back squat every 2 min x 5 Strength

Back squat

Every 2 min x 5 (10 min)

1 set 15 reps
2 set 12 reps
3 set 9 reps
4 set 6 reps
5 set 3 reps
Warm up Workout
- Run easy 400m
- 3 rds:
  9 Air squat
  7 Ring row
  5 Push up
- 2 rds:
  20-30s. Kipping swing
  20-30s. Hollow rocks
- Mobility...
Etukyykky Strength

2x70kg
2x70kg
2x75kg
Seated shoulder press Strength

3x6 seated shoulder press with barbell

Need a training program?

Back squat 5x4 Strength

EASY: Z-press Strength

Linna-22, kuntosarja laji 1. Workout

GHD sit-ups max reps unbroken Workout

Back squat Strength

Penkki pyramidi Strength

Back squat every 2 min x 5 Strength

Warm up Workout

Etukyykky Strength

Seated shoulder press Strength