a) Pre-WOD:
40 UB thrusters w/35# bar
1xAMRAP UB strict pull ups: 10
1xAMRAP UB dips: 10
1min AMRAP push ups: 22
1min AMRAP air squats: 49
b) BS wk 1: 6,5x206#
c) SP max: 100#
d) for time: 250m row, 15 KBS (35#), 20 burpees, 15 KBS, 250m row
= 4:19
e) 3RFT: 15 FSx95#, 15 BJs
= 4:57