11-11-13 Wendler (BP, HC) & Metcon (Annie Plus Plus) Workout
Wendler Strength:
Bench Press - 5x200, 3x235, 1x260
Hang Cleans - 5x175, 3x200, 1x225 (missed - hurt left hip again)
500m row, 50, Situps, 50 pushups, 50 DUs, 400m, 40, 40, 40, 300m, 30, 30, 30, 200m, 20, 20, 20, 100m, 10,10,10
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