Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Janne 2^4 Workout
2 rounds of
20 power snatch 35kg
20 burpee2 rounds of
20 Push jerk 40 kg
20 single leg V-UP2 rounds of
20 squat cleans 50kg
20 burpee2 rounds of
20 cal row
20 single leg V-UPTime Cap 45 min
-
-
-
-
-
-
Metcon Workout
-
-
Circuit training Workout
Participate in a circuit training session.
No specific programme or time is required. Record some of your experiences in the comments box.