Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Endurance WOD Workout
In teams of 3 for 40 minutes:
3000 m bike
9 rope climbs
360 m bear hug med ball carry 50/40 lbOne works, while others rest in either wall sit position or hang from rings.
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Jyystöä EMOM24 Workout
1) Devils press x 5-8
2) DB plank drag x 10
3) Monostructual
4) Sit up x 10
5) Front rack lunge x 10
6) Chin up x 5 -
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25.3.2020 Master SM Workout
Rive + työntö, aloituspaino (raskas ykkönen)
Tempaus, aloituspaino (raskas ykkönen)
Takakyykky, stopilla 3x3x70%
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Nanorosso 13.01.21 B Workout
Ladder 7'
3 6 9 12 15 18 21......
Wall ball ub
Wall ball da 12kg target 2.5m -
Extra Credit 11-01-2020 Workout
- Global Foam Roll Lateral Quads x 60s each
- Parasympathetic Breathing x 15-20 breaths - 3 seconds inhale + hold 1 second + 3 second exhale
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Box jumps, SDHP Workout
Skill: Handstand holds, handstand push ups
WOD:
With a continuous running clock,1min box jumps 30/24
1min sumo-deadlift high pull 115/80 (MOD: 55#)
2min box jumps
2min SDHP
3min box jumps
3min SDHP158 - probably could've handled 60 or 65#. Was doing sets of 10 the first round, then 5's, (and 3's and 2's the last minute or so)
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